Hey Cross Fit moms, happy 18.1! Here are some modifications and considerations you might find helpful for the first workout of the open. If you are early postpartum, I would highly suggest focusing your training on core and pelvic stability and strength before progressing to weighted dynamic movements, impact, or high rep/fast cycling style workouts. Spending more time early postpartum focusing on strength, stability, and form will likely get you back in the game faster with less risk for set backs. The Toes to Bar are the main culprit in this workout for mamas. If they pose more of a risk, consider whether 18.1 unmodified is worth the setback. With that, here are some modifications!